You can feel better. You are not alone. My therapeutic approach is all about connection and creating a safe space for you to share your story. Given the space to tell your story, you can discover unhealthy patterns in your thoughts and behaviours. You can make the choice to change these thoughts and behaviours. Change is not comfortable. Change is not easy. When you are working with someone you trust, it can feel less scary. It can feel possible because it is possible. It is empowering.
The first step is always the hardest, and you’ve already taken it by looking for a therapist that meets your needs. Let me help you keep the momentum going.